Frankie Taggart, Agence France Presse | Nov. 5, 2012, 10:56 AM

As he grins serenely and his burgundy robes billow in the fresh Himalayan wind, it is not difficult to see why scientists declared Matthieu Ricard the happiest man they had ever tested.

The monk, molecular geneticist and confidant of the Dalai Lama, is passionately setting out why meditation can alter the brain and improve people's happiness in the same way that lifting weights puts on muscle.

"It's a wonderful area of research because it shows that meditation is not just blissing out under a mango tree but it completely changes your brain and therefore changes what you are," the Frenchman told AFP.

Ricard, a globe-trotting polymath who left everything behind to become a Tibetan Buddhist in a Himalayan hermitage, says anyone can be happy if they only train their brain.

Read more: http://www.businessinsider.com/how-scientists-figured-out-who-the-worlds-happiest-man-is-2012-11