Why Seaweed Is Super Healthy and Nutritious

Seaweed, a common ingredient in some Asian cuisine, is now widely available in the United States as a snack, meal ingredient, and dietary supplement.

And for good reason. Eating seaweed is a super-healthy and nutritious way to add extra vitamins and minerals to your diet. Eating it regularly may even boost your health and help protect you from certain diseases.

This article takes a close look at seaweed and its many potential benefits.

What is seaweed?
“Seaweed” is a general term used to describe many different species of algae and marine plants.

It can grow in a variety of waters, including seas, lakes, and rivers. Algae from the sea is generally edible, whereas freshwater varieties tend to be toxic (1Trusted Source, 2Trusted Source).

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https://www.healthline.com/nutrition/seaweed-healthy-nutritious#what-it-is