I don't see a memory loss or dementia thread, but I have some interesting information to share.
I started taking lutein and zeaxanthin for eye health about two months ago. It was recommended to me by my optometrist. Within a week I started noticing that I was not searching for my words as much, almost as if a veil had lifted. Since the only change in my life was the addition of the L and Z, I googled them and was astounded to find many articles on the recent studies regarding L and Z and memory loss. Apparently Im not the only one noticing this marvelous side effect. Today two months later I hardly ever have to search for my words and Im truly delighted. The bottle of 300 capsules 20 mg. cost under $20 on Amazon and the dose is one cap daily.
I thought this was worth a share!
applegrove
(123,111 posts)elleng
(136,043 posts)Last edited Fri May 21, 2021, 01:14 AM - Edit history (1)
Found this:
Lutein and zeaxanthin are powerful antioxidants that defend your body against unstable molecules called free radicals. In excess, free radicals can damage your cells, contribute to aging and lead to the progression of diseases like heart disease, cancer, type 2 diabetes and Alzheimer's disease.
Lutein is a carotenoid with reported anti-inflammatory properties. A large body of evidence shows that lutein has several beneficial effects, especially on eye health. In particular, lutein is known to improve or even prevent age-related macular disease which is the leading cause of blindness and vision impairment.
diane in sf
(4,085 posts)mahina
(18,938 posts)AmBlue
(3,439 posts)Sometimes brand really makes a difference.
Following
tavernier
(13,258 posts)tavernier
(13,258 posts)$15.49
It was marked Their Best Deal
liberalla
(10,015 posts)Hekate
(94,623 posts)...when I did a search for lutein and zeaxanthin at Amazon, that came up on their list and I take it for my eyes already.
Would love to stop losing words!
tavernier
(13,258 posts)$15.49
It was marked Their best deal
Hekate
(94,623 posts)Response to Hekate (Reply #5)
tavernier This message was self-deleted by its author.
summer_in_TX
(3,206 posts)My eye doctors have recommended AREDS2 to slow the advancement of macular degeneration.
So far so good. But does it have L&Z?
Duncanpup
(13,689 posts)Thanks
left-of-center2012
(34,195 posts)I'll look into it but I have so many side effects to medications and over the counter drugs.
tavernier
(13,258 posts)Response to tavernier (Original post)
MacKasey This message was self-deleted by its author.
CousinIT
(10,180 posts)May have to switch to AREDs formula (much more expensive) but for now I take Ocuvite.
diane in sf
(4,085 posts)minerals and vitamins from other supplements. Thanks for mentioning this!
NBachers
(18,129 posts)Texaswitchy
(2,962 posts)I am near sighted.
I have have taking eye vitamins for years.
Grasswire2
(13,708 posts)Can I get another pill down the gullet?
Seeing the eye doctor on Monday. I'm a believer in supplements, but haven't considered this one.
tavernier
(13,258 posts)But I have had eye issues (retinal detachment) in the past and decided that the supplement was worth trying. The other benefits were a total surprise to me.