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multigraincracker

(34,068 posts)
Mon Nov 7, 2022, 06:42 AM Nov 2022

Reverse Seasonal Affective Disorder: SAD in the Summer.

Not much normal about me. Come spring and warm weather and long days of sunlight, my low grade systemic depression settles in until this time of year. I diagnose my condition about 30 some years ago, even though I'd never seen it mention in the literature. Back them I was on meds, until I developed tremors and had to give them up.
Been thinking about it for a few days now and thought I might DuckDuck-go it and there it was. So, while rare, I'm not the only one.


https://www.psychologytoday.com/us/blog/brain-babble/201501/reverse-seasonal-affective-disorder-sad-in-the-summer

Many get seasonal affective disorder in the winter—but some do over the summer.
Compared to the summer months, the days are significantly shorter, which for some can mean the onset of the "winter blues." The medical term for this is Seasonal Affective Disorder (SAD), a condition caused by a mélange of changes in our biological clocks, serotonin levels, and melatonin production, all of which affect our mood.

While many of us are familiar with SAD, there are, in fact, people who get SAD in reverse. For a small group of people, the dark days of winter don’t elicit depression but renewed vigor and improved mood.



While winter SAD is linked to a lack of sunlight, it is thought that summer SAD is due to the reverse—possibly too much sunlight, which also leads to modulations in melatonin production. Another theory is that people might stay up later in the summer, throwing their sensitive circadian rhythms for a loop. Interestingly, summer SAD and winter SAD seem to be prevalent in areas that are particularly prone to warmer summers. In other words, people in the southern U.S. tend to experience summer SAD more than those in the north, and vice versa.

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Reverse Seasonal Affective Disorder: SAD in the Summer. (Original Post) multigraincracker Nov 2022 OP
ty for the story and awareness. Tetrachloride Nov 2022 #1
I knew a person years ago who had reverse SAD. Sunlight actually depressed her. niyad Nov 2022 #2
Huh. Interesting. tanyev Nov 2022 #3
All I know is that when rainy weather comes, I get happy intrepidity Nov 2022 #4
SAD Sufferer too... Theresa Santini Oct 14 #5

Tetrachloride

(8,447 posts)
1. ty for the story and awareness.
Mon Nov 7, 2022, 07:35 AM
Nov 2022

When I was young, I thought mental issues were rare. Now I take one day at a time and am grateful for good days.

tanyev

(44,501 posts)
3. Huh. Interesting.
Mon Nov 7, 2022, 08:07 AM
Nov 2022

I'm not a big fan of any outdoor activities, but here in Texas it is usually more pleasant outside in Nov-Dec than in 100 degree temps in July-August.

intrepidity

(7,891 posts)
4. All I know is that when rainy weather comes, I get happy
Mon Nov 7, 2022, 01:04 PM
Nov 2022

Now, it may be because I grew up in So Cal, but I've always believed (but not yet tested) that I could happily live in the PNW. Hope to find out some day.

Theresa Santini

(3 posts)
5. SAD Sufferer too...
Mon Oct 14, 2024, 11:45 AM
Oct 14

I figured out I had SAD in my early 20's. Been dealing with it for years. For me the most effective therapy has been sunlight on sunny days and a sunlight source on cloudy days when I am feeling the effects.

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