General Discussion

No sense putting yourself through that. I saw my therapist today. She asked my anxiety level on a scale of 1 to 10. I said seven and depression is at 6. I said there are moments I feel hopeful, but the anxiety is always lurking. She suggested turning off main stream media, but I rarely watch it anyway, only if there is a major breaking stories, and then only MSNBC. I usually get news here or from Washington Post. I told her I can't stand to hear his voice or see his face, so I won't watch the debate.

She said to just keep up with my distraction skills like reading, spending time with my dog and cat etc. I have been trying.

She also said she would feel better if I am not alone election night. My sister is planning on staying overnight in the guest room.