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Clouds Passing

(7,738 posts)

4. Stay away from msm. Shut down the doomscrolling or severely limit your time on it.

Reply to ComtesseDeSpair (Original post)

Sat Mar 22, 2025, 09:57 AM

Mar 2025

DBT is good. So is emdr, somatic experiencing, Internal Family Systems, guided rage reducing meditations, intentional walking, mind-body connections like yoga and tai chi, a good therapist,

Along with your psych’s recommendations the above listed therapies can reduce stress and anxiety and rage/fear/anger/cortisol rush cycle.

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yagotme

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Struggling with Rage [View all] ComtesseDeSpair Mar 2025 OP

Good luck. Oopsie Daisy Mar 2025 #1

Yes edhopper Mar 2025 #2

It's hard not to be furious all the time - there's one outrage after another. Ocelot II Mar 2025 #3

Stay away from msm. Shut down the doomscrolling or severely limit your time on it. Clouds Passing Mar 2025 #4

You are responding quite rationally to the tsunami of evil that is being forced upon us. GreenWave Mar 2025 #5

Ditto that blubunyip Mar 2025 #6