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Try journaling. Write down what you're feelings and your thoughts.
You're also an excellent writer, perhaps you could write personal stories and put a book together. It doesn't have to be published.
Take your handsome self and handsome sheltie for walks. When you go for walks, you both need to strut like your on the catwalk.
Don't forget to listen to music. Play the air guitar and smash it when done. Don't accidentally hurt yourself if you smash the air guitar 🎸
Distractions. We all need them my friend!
Hang in there. 
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