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Baitball Blogger

(52,548 posts)

14. I was a slogger up to two years ago.

Reply to multigraincracker (Reply #13)

Tue Apr 21, 2026, 08:33 AM

Tuesday

I was slogging 5K's two times a week. Then suddenly I sprouted a weight gain that as much as I tried, I couldn't stop and my knees just stopped cooperating. So I need to lose that weight before I can start up again.

For me, that level of exercise helped remove the excess salts, which may have helped keep my BP down. So, I am hoping that my health will improve if I can find something that will help me stay fit without doing further damage to my knees.

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Okay Senior DUers. Who wants to explore Tai Chi walking with me? [View all] Baitball Blogger Monday OP

Seniorplanet.org has free tai chi & other exercise programs SheltieLover Monday #1

Thanks, I'll try it out! Baitball Blogger Monday #2

Pls let us know what you think of their programs. SheltieLover Monday #3

Okay. Baitball Blogger Monday #10

Enjoy! SheltieLover Monday #11

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Be great if you could find a group to multigraincracker Monday #6

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I was a slogger up to two years ago. Baitball Blogger Tuesday #14

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