Do I need this notification from Microsoft? [View all]

I'm an old timer with an old Windows 10(updated) Dell computer. Every week or two, I get this blue page from MS and I don't know that I need or want whatever they are promoting. I always hit the button "notify me in 3 days.
I've Googled and cannot find any real information except how to stop this annoying thing. I don't know what most of it is talking about.

Do I need it or will I end up calling me computer guy to bail me put of whatever MS is peddling. The link I provide shows the screen. MY computer works just fine without something else to mess me up.
What should I do. Is this necessary?