Frugal and Energy Efficient Living

pita/cracker. You don't even need garbanzos. Any white bean, any nut butter, EVOO and garlic and your set. Rice and beans, Lentils are quick. I cook them up with quinoa and veg. a 20 min meal. A trick I learned is not to save the bean water. The bean water is where most of the farts live...
If I have the time I soak over nite and in the morning I saute up some onions, garlic, green pepper and celery.. I then throw in some Old bay seasoning, a bay leave and pressure cook the veg and beans for about ½ hour. Delish!! I remove the beans and veg and cook down the liquid till it gets a bit thick and throw it back with the beans.. good stuff YMMV
EAT UR BEANS!!
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