Vegetarian, Vegan and Animal Rights

because I can't digest it easily any more, especially cheese.

Look into the medicinal properties of cayenne, it's what
works for me when I have intestinal distress. I only
discovered it this year, am amazed by how it's helped.

Also I've read dairy is one food to buy organic if you
are able because of gmo feed, and other reasons
which I don't remember.

I think a lot of lactose intolerance is coming from the
milk, not the people, nowadays. Our digestive systems
are also under such assault. Try the cayenne, like a
quarter tsp in 8oz water next time you have that
distress, see if it helps.