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Vegetarian, Vegan and Animal Rights

(60,554 posts)

3. The China Study book indicates that it is a good thing to move from milk to plant protein.

Wed Jan 4, 2012, 09:43 PM

Jan 2012

we just finished listening to it on CD - great book, some compelling things to ponder.

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Replacing milk protein [View all] obamanut2012 Jan 2012 OP

Are you getting rid of all milk products Melissa G Jan 2012 #1

I'm not sure obamanut2012 Jan 2012 #2

I'm not a fan of the flavor of goat's milk Melissa G Jan 2012 #4

Add quinoa and amaranth to your diet (they work well IN dishes too). HopeHoops Jan 2012 #5

I eat quinoa about once a day obamanut2012 Jan 2012 #6

I do that too! obamanut2012 Jan 2012 #8

We have also not mentioned nuts on this thread Melissa G Jan 2012 #9

I'm not a big soy person either obamanut2012 Jan 2012 #10

The soyrizo is pretty good The empressof all Jan 2012 #11

Do you crisp it first? obamanut2012 Jan 2012 #12

I do crisp it up The empressof all Jan 2012 #15

Hemp, soy, and spirulina. flvegan Jan 2012 #13

Googling spirulina obamanut2012 Jan 2012 #14

I am Blood Type O Melissa G Jan 2012 #18

I've been using chia for about three years obamanut2012 Jan 2012 #17