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Down 1/2 pound since Saturday, seemingly effortlessly.
I am not sure there was a lot of new information there, but it is absolutely amazing what a reinforcement of what I already knew, backed up by well-documented and a good presentation can do.
I woke up Saturday morning contemplating a drive to close-in SE Portland to Voodoo Donuts and after watching Forks Over Knives ended up at Trader Joe's and a greengrocer instead.
Great documentary. Wish I'd watched it sooner.
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