Health

I've seen before and after angiograms of people with blockages of the coronary arteries that have been opened up with this program.. No surgery.. It gets to the route cause of the problem, not just a bandaid fix.
Whole food plant based diet with No added fat did the trick. Also fixes common diabetes and high blood pressure. An added benefit is you loose weight also. If you check out the parts of the world that are considered "Blue Zones" there are people that are healthy and active into their 90's. They eat a whole food plant based diet. They use meat as more of a condiment than the main part of the meal.
I've been eating this way for years(I'm 70) and I'm fit as a fiddle, don't take any meds either.
Do I miss some of the meat and crapy SAD foods? yes. And the rewards outweigh the risk of eating poorly. It takes some getting use to but after a while it's just second nature no pun intended. Works for me YMMV..
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