Hi Friends, a quick question... [View all]

Do any on you suffer from IBS?
I have been all over the internet and cannot find a good site that offers a a comprehensive list of recommended food or indicated those to avoid. I click on link, goes to another page with about 50 other sites. I have checked Mayo Clinic, WebMD and other respected pages and am as confused as I was when I started my search. One of them says---under foods to avoid: Beans. Further down the page, OK foods: Beans! The whole search has been frustrating. I need to find some good--real--advice or at least the most thorough and informative source of info in layman's terms.

If you are as unlucky as I am and are coping with IBS, I would love some advice. Any good books? Any site where I can find good advice that is understandable? I need to figure out what food to buy that will not aggravate this condition.

I have had all kinds of tests and the result is: IBS.
Any advice will be appreciated.
Thanks,
PR