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Health

JustAnotherGen

(34,056 posts)

6. I have a.s.

Reply to appalachiablue (Original post)

Fri Mar 4, 2022, 05:24 PM

Mar 2022

I manage 80% of it with an anti inflammatory diet.

It was easy for me to move towards that in 2009. I don't think I've had a coke in 20 years (yuck). There are some small changes that anyone could make to reduce the inflammation in their body.

Something I've not given up - Coffee. But I drink decaf.

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Harvard Health Publications: 'Fighting Inflammation' E-Course [View all] appalachiablue Mar 2022 OP

Eat to live, don't multigraincracker Mar 2022 #1

Wise words, the diet is good but Covid inactivity has impacted appalachiablue Mar 2022 #3

I know it's an important subject, and know a few points, but this needs Cliff Notes bucolic_frolic Mar 2022 #2

That stood out to me as well, fairly strong on the $ side... appalachiablue Mar 2022 #4

Here is a good start. multigraincracker Mar 2022 #5

I knew there would be short cuts bucolic_frolic Mar 2022 #7

I have a.s. JustAnotherGen Mar 2022 #6

Harvard now says 10 cups of either decaf or caf is ok. multigraincracker Mar 2022 #8

I was drinking like JustAnotherGen Mar 2022 #9

Still drinking 6 cup, multigraincracker Mar 2022 #10