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Health

multigraincracker

(34,592 posts)

8. Harvard now says 10 cups of either decaf or caf is ok.

Reply to JustAnotherGen (Reply #6)

Fri Mar 4, 2022, 05:42 PM

Mar 2022

The tannins in coffee help prevent cancers. Actually there research showed 15 cups are safe. Green and herbal teas are great for you too.
At my age and size, I should be getting 90 grams of portent a day. Sometimes hard to get. Any less and you lose muscles in older adults.

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Harvard Health Publications: 'Fighting Inflammation' E-Course [View all] appalachiablue Mar 2022 OP

Eat to live, don't multigraincracker Mar 2022 #1

Wise words, the diet is good but Covid inactivity has impacted appalachiablue Mar 2022 #3

I know it's an important subject, and know a few points, but this needs Cliff Notes bucolic_frolic Mar 2022 #2

That stood out to me as well, fairly strong on the $ side... appalachiablue Mar 2022 #4

Here is a good start. multigraincracker Mar 2022 #5

I knew there would be short cuts bucolic_frolic Mar 2022 #7

I have a.s. JustAnotherGen Mar 2022 #6

Harvard now says 10 cups of either decaf or caf is ok. multigraincracker Mar 2022 #8

I was drinking like JustAnotherGen Mar 2022 #9

Still drinking 6 cup, multigraincracker Mar 2022 #10