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Health

cilla4progress

(25,997 posts)

1. I have a protocol that works 100% for me

Reply to NJCher (Original post)

Tue Jun 28, 2022, 07:41 PM

Jun 2022

After filling and dragging around water bottles with me - and not drinking them - for years, I developed this system that works great for me.

I have a 20 oz. metal water bottle. I fill it 3 times a day, spaced out several hours, and drink each one.

It literally take me less than 3 minutes to drink one!

It's amazing!!

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Highlight:

The Foods That Keep You Hydrated [View all] NJCher Jun 2022 OP

I have a protocol that works 100% for me cilla4progress Jun 2022 #1

Thank you for sharing this idea. phylny Jun 2022 #4

You are welcome! cilla4progress Jun 2022 #5

Omegas are essential for hydration! SheltieLover Jun 2022 #2

There was a scientist years ago (I've long since lost the article) who decided to do a literature Tadpole Raisin Jun 2022 #3