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Health

In reply to the discussion: The Foods That Keep You Hydrated [View all]

SheltieLover

(60,590 posts)
2. Omegas are essential for hydration!
Tue Jun 28, 2022, 07:57 PM
Jun 2022

I spent 14 hrs in ER a few wks ago, severely dehydrated. I drank as much water & took in electrolytes like crazy when I got home, but could not rehydrate.

Until I ingested a healthy amount of bioavailable flax oil. Very rich in omega 3.

https://www.healthline.com/nutrition/17-health-benefits-of-omega-3

Can anyone tell me why med pros don't put some omega 3 in rehydration iv bags? I was so dehydrated, I had a deep crease on bridge of nose. 2.5 iv bags later, still severely dehydrated. I guess my body couldn't use the saline solution without omegas.

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