Health

FalloutShelter

(12,896 posts)

2. This is exactly why as a vegetarian of 45 years...

Thu Aug 11, 2022, 10:51 AM

Aug 2022

I describe myself as. vEGGan. I consume one to two eggs a day in various meals. I also take a high quality collagen supplement .(yes I do understand that this is heretical to some vegans...it is derived from bones and cartilage of animals and fish).

I highly recommend it. I am over 65 and take no presentation drugs and walk 3miles a day at a fast rate.
It's not for everyone, of course, but it works for me.

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Vegetarian Women More Likely To Fracture Hips In Later Life, Study Shows [View all] appalachiablue Aug 2022 OP

Good information. LisaM Aug 2022 #1

Thanks for mentioning these points. appalachiablue Aug 2022 #12

This is exactly why as a vegetarian of 45 years... FalloutShelter Aug 2022 #2

Yup... It is not easy to get the quantity of protein from strict vegan diet. Possible but hlthe2b Aug 2022 #4

I agree with everything you said. FalloutShelter Aug 2022 #5

TY. I rarely eat meat & need to remember to add impt. nutrients. appalachiablue Aug 2022 #10

Well said, not a meat eater but I need to pay attn to points you mentioned. appalachiablue Aug 2022 #11

They don't talk about a lot of factors Ritabert Aug 2022 #3

True, TX for adding this. appalachiablue Aug 2022 #8

Our teeth show that we are designed as an omnivore. keithbvadu2 Aug 2022 #6

comment from reddit d_r Aug 2022 #7

Thanks for posting this info. appalachiablue Aug 2022 #9

Message auto-removed Name removed Aug 2022 #13