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Health

mitch96

(14,808 posts)

1. "K1 is present in leafy greens, while K2 is found in fermented foods" aka...

Reply to multigraincracker (Original post)

Fri Sep 9, 2022, 08:12 AM

Sep 2022

Eat your greens!!! and a bit of kimchi,miso or sauerkraut on the side...

Too much information out there on how eating a whole food plant based diet is way better for your health than the standard American diet.. S.A.D....
YMMV
m

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Vitamins D3 and K2: Understanding the Synergy [View all] multigraincracker Sep 2022 OP

"K1 is present in leafy greens, while K2 is found in fermented foods" aka... mitch96 Sep 2022 #1

Several vitamin Ks were mentioned. MLAA Sep 2022 #2

I take a K2-D3 pill. multigraincracker Sep 2022 #4

Thanks! MLAA Sep 2022 #6

I started taking the K2 MK-7 last year after my brother had calcification of arteries and bypass wishstar Sep 2022 #3

I'm looking for less plaque on my teeth multigraincracker Sep 2022 #5

Correct me if I'm wrong- I understood that vitamin K is a blood-thinner No Vested Interest Sep 2022 #7

This message was self-deleted by its author No Vested Interest Sep 2022 #8