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Health

(25,507 posts)

2. My physical therapist told me 15 to 20 minutes.

Sat Dec 10, 2022, 10:28 AM

Dec 2022

In the winter, like now, I ride my bike 16.5 miles which takes 1:11, every day but Sunday. It keeps my weight right where I want it.

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To live longer, pick up the pace just three minutes a day [View all] Cattledog Dec 2022 OP

I'm convinced that regular exercise saved my life this year. -nt CrispyQ Dec 2022 #1

My physical therapist told me 15 to 20 minutes. gab13by13 Dec 2022 #2

Movement is life! NCDem47 Dec 2022 #3

my older son had a serious depression after dropping out of hs. mopinko Dec 2022 #4

I needed to hear that mopinko choie Dec 2022 #5

it's been hell on me, too. mopinko Dec 2022 #7

Aw - nothing helps like a puppy! What kind of pup is she? choie Dec 2022 #9

olde english bulldogge- mopinko Dec 2022 #10

❤️ peacebuzzard Dec 2022 #11

no idea where i'd be w/o my dogs. mopinko Dec 2022 #12

my pups saved me over and over, peacebuzzard Dec 2022 #13

i honestly had no business getting this puppy. mopinko Dec 2022 #14

unlike most ppl, they know what love rly is. mopinko Dec 2022 #16

honestly I do not feel lonely, just so long as these angels are around. peacebuzzard Dec 2022 #17

It's all about tiny steps Blue Owl Dec 2022 #6

I kept seeing these ads Unwind Your Mind Dec 2022 #8