Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Health

lark

(24,388 posts)

2. I learned the yoga breathing when I was 18, and man does it help.

Reply to Warpy (Original post)

Fri Jan 13, 2023, 02:17 PM

Jan 2023

I've used it a lot over the years, but have fallen out of the habit of doing this lately. I really appreciate the reminder and will stop and do this soon as I finish typing!

Thanks!

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

3 replies

= new reply since forum marked as read

Highlight:

A Simple, 5-Minute Breathing Technique Is a Powerful Tool to Reduce Anxiety [View all] Warpy Jan 2023 OP

It is very useful during childbirth as well. vanlassie Jan 2023 #1

I learned the yoga breathing when I was 18, and man does it help. lark Jan 2023 #2

Yes, my recollection of childbirth preparation centered on this kind of breathing. cilla4progress Jan 2023 #3