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Health

(26,031 posts)

3. Yes, my recollection of childbirth preparation centered on this kind of breathing.

Fri Jan 13, 2023, 02:37 PM

Jan 2023

I use it when I am about to check my BP! Always seems to help.

Used to help with sleeping but since 2016, it's been a struggle!

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A Simple, 5-Minute Breathing Technique Is a Powerful Tool to Reduce Anxiety [View all] Warpy Jan 2023 OP

It is very useful during childbirth as well. vanlassie Jan 2023 #1

I learned the yoga breathing when I was 18, and man does it help. lark Jan 2023 #2