Top Ways That People are Improving Their Sleep Routines in 2023 [View all]

If you wake up feeling more exhausted than when you fell asleep, you’re not alone.

A new survey of 2,000 U.S. adults about their sleep found the average person doesn’t get anywhere near the quality or amount of sleep they want.

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The random double-opt-in survey also showed that Americans are striving to prioritize sleep routines and habits in the new year. 46% have already tried something new that they saw online with the hopes it would help.

Two in three reported they are focusing on winding down before bed: 49% are striving to commit to a regular sleep schedule, 43% are going to bed earlier, and 38% are vowing to practice a consistent nighttime routine.

https://www.goodnewsnetwork.org/top-ways-people-are-improving-sleep-routines-in-2023/
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Most nights I sleep well but I know many people that do not. A good nights sleep makes all the difference for me. Perhaps this can help those suffering from insomnia.