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Health

no_hypocrisy

(49,381 posts)

2. To me, sleep is akin to nourishment via eating.

Reply to nightwing1240 (Original post)

Mon Jan 23, 2023, 06:36 AM

Jan 2023

I listen to my body when it tells me I have to retire immediately, even if it's 8:00 in the evening. I can't explain it, but I'm waking up at 4 in the morning, but I'm refreshed and sit down with coffee to do home office work without a problem.

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Top Ways That People are Improving Their Sleep Routines in 2023 [View all] nightwing1240 Jan 2023 OP

Hit the hay at 12:00a., dozed off some, still up typing and posting on DU. sprinkleeninow Jan 2023 #1

To me, sleep is akin to nourishment via eating. no_hypocrisy Jan 2023 #2

Sounds like myself nightwing1240 Jan 2023 #3

I have had a bad habit for years of sleeping with the TV on. I have turned it patricia92243 Jan 2023 #4

I get good quality sleep. ProudMNDemocrat Jan 2023 #5

We had a Sleep Number bed 10 years ago, but didn't like it. lark Jan 2023 #6