Health

1) I make sure I eat accordingly to my needs. I follow a simple low carb, high protein, healthy fats regimine that I work in my Weight Watcher's Daily Points plan. I stay 10 to 12 pounds below my goal.

2) I limit coffee to 2 to 3 cups per day.

3) I go to the local gym 3 to 4 days a week. I average 3 miles on the treadmill as well as work out the body and muscle groups. I like to walk every day outside, weather permitting averaging 20 miles per week.

4)I drink up to 3 liters of water per day.

5) Take my Vitamins at night.

6) Sleep on a Sleep Number bed at least 7 hours each night. by 9:30, I am ready to hit the sack, rising at 6:45 am most mornings on my own before the alarm goes off at 6:50 am.

We just bought a new Sleep Number 360 Smart Bed in a king size in October through my son's Friends and Family promotion. They are expensive, yes, because one is sleeping on Science. The quality of my sleep is important. We also have their amazing pillows as well. Quality sleep and health are interrelated.