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Midnight Writer

(23,273 posts)
6. Elevating the top of your body a bit while you sleep helps a lot for gastric reflux.
Sat Aug 12, 2023, 02:14 PM
Aug 2023

You can put something under the feet of your bed to prop it up a couple of inches or you can get a wedge-shaped body pillow.

Or, of course, an adjustable bed frame.

It doesn't take much. Just enough to let gravity assist in keeping the contents of your stomach from rising.

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