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Health

Rorey

(8,514 posts)

1. I knew I didn't work hard enough yesterday

Reply to sl8 (Original post)

Sun Sep 24, 2023, 05:43 AM

Sep 2023

I know the days I don't do much of anything lead to poor nights' sleep. I'm hoping I can be more motivated now that the worst of the heat is (hopefully) over for this year.

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Physical activity can improve sleep quality and sleep disorder outcomes [View all] sl8 Sep 2023 OP

I knew I didn't work hard enough yesterday Rorey Sep 2023 #1

Go figure. Doc told me to give up multigraincracker Sep 2023 #2