Health

Oh you want "Lo/No fat" foods? jack up the salt and sugar. Lo sugar "diet" foods" jack up the fat and salt. High BP? looking for "lo salt foods". Jack up the fat and sugar..uff..
Look at the ingredients in processed foods and the first few ingredients are the most prevelant.. Salt/fat/sugar. Next is the shit that makes it shelf stable.. ie chemicals.
Why does a twinky last for years in stores ?.

First step is to stay away from processed foods and especially Fat/salt/sugar.
This would address our " ̶H̶e̶a̶l̶t̶h̶c̶a̶r̶e̶" oops it's really a "Sickcare" system. After you have messed your self up with crazy amounts of salt/sugar/fat the medical industrial complex wants to give you medicines and procedures to fix the ill health of the patient. Don't get me wrong, modern medicine is wonderful but
prevention is a lot better than the alternative.
Who lives the longest with the least amount of sickness? find out and Do what they do..
Ok rant mode off.
m