Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Health

NJCher

(38,377 posts)

32. this is the answer

Reply to EYESORE 9001 (Reply #11)

Sun Oct 29, 2023, 10:20 PM

Oct 2023

What's the big deal? Just eat small amounts throughout the day, as eyesore says here, and stop eating a good long time before bedtime.

There are so many reasons--even aside from GERD--to do this. A good night's sleep is a big one. Here's an excellent article:

https://www.powerofpositivity.com/scientists-explain-why-you-should-never-eat-late-at-night/Scientists Explain Why You Should Never Eat Late At Night
]
If you don't have time to read the whole thing, just read the bullet points.

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

36 replies

= new reply since forum marked as read

Highlight:

So I had a massive heartburn attack in August and was diagnosed with GERD. No more pizza, coffee and chocolate. [View all] ificandream Oct 2023 OP

I'm so sorry to hear this, my dear ificandream . . . CaliforniaPeggy Oct 2023 #1

Have you tried low acidic versions of those foods? AntivaxHunters Oct 2023 #2

My sympathies! GERD is awful! 50 Shades Of Blue Oct 2023 #3

Hopefully you can recover and fortify LuvLoogie Oct 2023 #4

I know that some people who can't have marybourg Oct 2023 #5

Have to look for that one. Thanks. ificandream Oct 2023 #22

Ouch! I had GERD pretty bad about 11 or 12 years ago. I also gave up eating all of those KPN Oct 2023 #6

I'm on Weight Watchers and I eat basically chicken and fish (shrimp). ificandream Oct 2023 #23

Black Pepper is a huge trigger for my wife. Lochloosa Oct 2023 #7

I've lived with it for over it for multigraincracker Oct 2023 #8

I have been taking Prilosec for years and MOMFUDSKI Oct 2023 #9

No you still can in moderation... justaprogressive Oct 2023 #10

I augment Prilosec with famotidine. MOMFUDSKI Oct 2023 #27

Used to take it. Duppers Oct 2023 #29

Among the foods you mention, chocolate is the only one that causes problems for me EYESORE 9001 Oct 2023 #11

this is the answer NJCher Oct 2023 #32

I'm still able to have one cup of coffee. Basic LA Oct 2023 #12

NOOooooo! LudwigPastorius Oct 2023 #13

I also have GERD. I take a daily PANTOPRAZOLE pill. Funtatlaguy Oct 2023 #14

Taking pantoprazole twice a day. Haven't had any major attacks recently. ificandream Oct 2023 #24

No medication? Fiendish Thingy Oct 2023 #15

Protonix twice a day. Seems to be helping. ificandream Oct 2023 #25

Have you tried an elimination diet to try to identify your specific triggers? tanyev Oct 2023 #16

When the attack hit, I was eating a lot of things that might have been the cause. ificandream Oct 2023 #26

Sleep on your left side if you are having them at night. tavernier Oct 2023 #17

I was having issues, I'm Italian also... Bluethroughu Oct 2023 #18

Losing weight helped me. usonian Oct 2023 #19

decaf NJCher Oct 2023 #33

Interesting. usonian Oct 2023 #35

carob NJCher Oct 2023 #34

I tried substituting gingerbread for my chocolate addiction. usonian Oct 2023 #36

Keep a food diary first Warpy Oct 2023 #20

good luck mike_c Oct 2023 #21

I can eat those Jilly_in_VA Oct 2023 #28

I just had a major JustAnotherGen Oct 2023 #30

I go in for two medical tests next month. ificandream Oct 2023 #31