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Health

(34,466 posts)

17. That book said to only shop the

Sun Jan 28, 2024, 06:51 PM

Jan 2024

outside rows at the store. Fresh food. All the other rows are packaged with ingredients you can’t pronounce.

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Found a great appetite suppressant. [View all] multigraincracker Jan 2024 OP

Photos of Trump work pretty well, too. Ocelot II Jan 2024 #1

Another great multigraincracker Jan 2024 #2

that's what I thought was the gag here LymphocyteLover Jan 2024 #13

"Gag" is the operative word... Ocelot II Jan 2024 #15

LOL, indeed! And it's the honest truth! He is truly gross. LymphocyteLover Jan 2024 #21

my theory about why so many different diets seem to work DBoon Jan 2024 #3

Great book to read. multigraincracker Jan 2024 #6

ultraprocessed food relies on people eating on impulse DBoon Jan 2024 #8

The ingredients, like cotton seed oil multigraincracker Jan 2024 #9

One time I read claudette Jan 2024 #4

Wean down to a no added sugar diet bucolic_frolic Jan 2024 #5

I only drink water and decaf coffee. multigraincracker Jan 2024 #7

Stopped doing that many years ago Warpy Jan 2024 #11

After reading this thread . . . AverageOldGuy Jan 2024 #14

Try not to eat anything with more than 3 ingredients. usonian Jan 2024 #16

That book said to only shop the multigraincracker Jan 2024 #17

Basically this is the same principle as WeightWatchers. yellowdogintexas Jan 2024 #18

Sounds like it. multigraincracker Jan 2024 #19

I lost 65 pounds back in 2005 and have kept my weight under control yellowdogintexas Jan 2024 #20