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Health

In reply to the discussion: Found a great appetite suppressant. [View all]

yellowdogintexas

(22,865 posts)
20. I lost 65 pounds back in 2005 and have kept my weight under control
Mon Jan 29, 2024, 12:43 AM
Jan 2024

quite well using the point system. The current point system is wonderful because it is so easy. These days I only worry about the foods with points because there are so many great options with no points.

WW does have a monthly charge, which you can have billed to a card, but it isn't that high and when you make lifetime you don't have fees. You can do it online and there are tons of online meetings you can visit.

That last 15 pounds are the worst, everyone agrees on that. Good luck with getting them off. I thought I would never get rid of that last 10 pounds.

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Found a great appetite suppressant. [View all] multigraincracker Jan 2024 OP
Photos of Trump work pretty well, too. Ocelot II Jan 2024 #1
Another great multigraincracker Jan 2024 #2
that's what I thought was the gag here LymphocyteLover Jan 2024 #13
"Gag" is the operative word... Ocelot II Jan 2024 #15
LOL, indeed! And it's the honest truth! He is truly gross. LymphocyteLover Jan 2024 #21
my theory about why so many different diets seem to work DBoon Jan 2024 #3
Great book to read. multigraincracker Jan 2024 #6
ultraprocessed food relies on people eating on impulse DBoon Jan 2024 #8
The ingredients, like cotton seed oil multigraincracker Jan 2024 #9
One time I read claudette Jan 2024 #4
Wean down to a no added sugar diet bucolic_frolic Jan 2024 #5
I only drink water and decaf coffee. multigraincracker Jan 2024 #7
I was doing the "intermittent fasting" stuff for a while. Was starving at lunch and then still Scrivener7 Jan 2024 #10
Stopped doing that many years ago Warpy Jan 2024 #11
I started a "food diary", logging what I eat and the calories, protein, carbs, added sugar and fiber content Midnight Writer Jan 2024 #12
After reading this thread . . . AverageOldGuy Jan 2024 #14
Try not to eat anything with more than 3 ingredients. usonian Jan 2024 #16
That book said to only shop the multigraincracker Jan 2024 #17
Basically this is the same principle as WeightWatchers. yellowdogintexas Jan 2024 #18
Sounds like it. multigraincracker Jan 2024 #19
I lost 65 pounds back in 2005 and have kept my weight under control yellowdogintexas Jan 2024 #20
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