Health

and all a daily multivitamin gives them is expensive urine.

I don't recommend them unless people are on a deficiency diet of one type or another, trying to lose weight fast. Even then, dieting to the p9oint of pellagra, scurvy, or beriberi es extremely rare. It's better to have level s of things like iron and D3 checked during routine docto visits, taking them if a deficiency pops up in the lab work.

Well, unless your day is going to be completely wrong footed if you don't start it off with a multivitamin gummy. It's not going to hurt you unless spending money you don't need to causes you pain.