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Health

mopinko

(72,098 posts)

2. alton brown's weight loss plan works.

Reply to usonian (Original post)

Sun Sep 8, 2024, 06:50 AM

Sep 2024

it’s based on micheal pollin’s book- the omnivore’s dilemma.
my son followed it after he dropped out of hs and spent 5 yrs sitting on my couch, gaining weight. he was about 50lbs over, and depressed.
it gave him the discipline to conquer his sleep issues, too. changed his life.

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Biology's A B*tch: 5 Reasons It's So Hard To Keep Weight Off (NPR, 2019) [View all] usonian Sep 2024 OP

I don t know if the books are yet available in english FirefighterJo Sep 2024 #1

alton brown's weight loss plan works. mopinko Sep 2024 #2

To sum up Michael Pollin's book is "Eat real food, mostly plants, not too much" mitch96 Sep 2024 #3

fermented foods r a big part of it. mopinko Sep 2024 #4

I love kimchi. We have a Korean store by me and you can see the grandma's in the back making the stuff, yum..nt mitch96 Sep 2024 #5