Health

Big Blue Marble

(5,489 posts)

30. New research is showing that isometric exercises are most effective

Fri Dec 6, 2024, 01:28 PM

Dec 6

in lowering your BP. Wall squats are the best, also planks work. Additionally,
there is a device that uses isometric grip strength to effectively reduce BP. It is called
a Zona. It takes less than 12 minutes a day, five days a week to start seeing
reductions.

There are suppllements which have been well researched with clinical data. The
best is Aged Garlic Extract by Kyolic and it's available on Amazon. Others that
may help are listed here: https://www.healthline.com/nutrition/supplements-lower-blood-pressure#12-Melatonin

If your blood pressure goes up at the doctor's, but is normal at home, that is at least,
partly a vagal réponse to stress causing your arteries to contract. Breathing techniques
can help relax and bring you back to.parasympathic state.

Also, be sure, the nurse is properly administering the check. You should be sitting quietly having emptied your bladder and resting for 15 minutes. Your arm needs to flat on table and at the level
of your heart. The nurse should not be in conversation with you.

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Why can't I get my BP down? Need answers from my doc at my annual check up in a few weeks. I welcome comments/suggestion [View all] CTyankee Dec 6 OP

Doctors know that a lot of people have elevated BP during medical exams Ocelot II Dec 6 #1

That was my first thought too. Native Dec 6 #14

I had physical therapy for my back and my therapist prescribed excercises I could do each morning in bed before I rise. CTyankee Dec 6 #19

No boxes or cans. Only fresh food with no salt: add fish to your diet. onecaliberal Dec 6 #2

Here is my quandary with that. I make certain dishes with low sodium but requires prep work. I can't stand on my feet CTyankee Dec 6 #16

The seasonings and spreads are very high in sodium. onecaliberal Dec 6 #24

You may have intermittent elevations in BP-- a so-called "white coat syndrome"... hlthe2b Dec 6 #3

I tried meditation which involved telling myself to breathe and to quieting myself down. I can easily do that again. CTyankee Dec 6 #12

I've been doing this for decades NJCher Dec 6 #32

Meditation is the hardest "simple" thing I've ever done. I've meditated for over 50 years and "monkey mind" still mitch96 Dec 6 #38

I can easily solve my back problem by spending less time sitting at my desk top computer, but I am a writer and involved CTyankee Dec 6 #40

I forgot to mention I also use an "inversion table". I basically hang from my ankles. Not 90 but more like 45 mitch96 Dec 6 #41

Ever since covid, my BP is always through the roof when I go to a doctor's office. Native Dec 6 #15

When my weight plummeted nitpicked Dec 6 #4

I could use some weight loss! Right now, that is not a problem. CTyankee Dec 6 #6

Get a good BP monitor (with arm cuff) and test yourself during a quiet time in afternoons. surfered Dec 6 #5

I had one but I would get anxiety just putting it on (I also had difficulty using it as prescribed and worried that my CTyankee Dec 6 #7

Do you have a partner who can do that for you? It would help your doctor to have this data. surfered Dec 6 #11

Start using it regularly so you'll eventually feel more comfortable using it. And Native Dec 6 #17

Ask about other minerals that influence blood pressure. bucolic_frolic Dec 6 #8

Yes, we get Progresso's low sodium soups when available at my store. I eat half of a banana daily cuz I like them on my CTyankee Dec 6 #33

I always ask them to take my BP twice. LisaM Dec 6 #9

Even though I have been controlling it for years with medication, mine can show higher than usual at the doctor office MichMan Dec 6 #10

I found that some high salt foods just need to be axed from the diet: marybourg Dec 6 #13

Remember the good old days when doctors would actually make lifestyle and diet suggestions Native Dec 6 #20

There are low sodium soups in a can which I get regularly and keep in stock. We have it often for lunch. I use no CTyankee Dec 6 #21

They're still very high in sodium for food low in protein. In my opinion. marybourg Dec 6 #25

I have to weigh all these things in my mind at an age where I simply cannot do what I used to do CTyankee Dec 7 #42

Understood. I'm your age. I 've simplified my meals greatly. marybourg Dec 7 #44

I sit and chop!! MotownPgh Dec 8 #48

Sadly, I have a small kitchen. I cannot sit and chop. I wish I could. CTyankee Dec 8 #49

Yes we are label readers in the grocery store. Diamond_Dog Dec 6 #23

Stop Reading DU Deep State Witch Dec 6 #18

I take beet root extract Diamond_Dog Dec 6 #22

Lots of water and chewable l-theanine Lulu KC Dec 6 #26

Stuff Botany Dec 6 #27

Many things will help Nigrum Cattus Dec 6 #28

Thanks for the tips. We have a gym nearby and I used to go several times a week. I should start again. CTyankee Dec 7 #43

There is no substitute for Diet & Exercise Nigrum Cattus Dec 7 #45

You have to wait your turn if you want assisted workouts, like I do. There's limited staff and limited seats for waiting CTyankee Dec 7 #46

Patience is a virtue Nigrum Cattus Dec 7 #47

Breathe deep Tadams01KC Dec 6 #29

New research is showing that isometric exercises are most effective Big Blue Marble Dec 6 #30

My BP is always very high in doctor's office crimycarny Dec 6 #31

Ask them if a diuretic might help. Elessar Zappa Dec 6 #34

How are your kidney numbers? SARose Dec 6 #35

I don't know. Perhaps he/she will order that for me. It's fine cuz my clinic where I get those is nearby CTyankee Dec 6 #36

Great! SARose Dec 6 #37

Water Aerobics! Thunderbeast Dec 6 #39