Health

GreatGazoo

(4,629 posts)

39. Early in the day

Wed Dec 31, 2025, 12:52 AM

Dec 2025

with food. Usually right at the end of breakfast.

It doesn't make you sleepy.

REM sleep uses more energy than we used to think and it can be impaired. So the cognitive and energy boost creatine gives during the day carries over to sleep. It is not a hormone or stimulant. It just makes more energy available at the cellular level.

One of the more recent studies looked female athletes but the effect is not specific to either gender.

Creatine Improves Total Sleep Duration

Females historically experience sleep disturbances and overall poor sleep compared to males. Creatine has been proposed to impact sleep; however, the effects are not well known. The purpose of this study was to examine the effects of creatine supplementation on sleep among naturally menstruating females.
...
Compared to the placebo group, those consuming creatine experienced significant increases in total sleep

https://pubmed.ncbi.nlm.nih.gov/39203908/

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New study shows Alzheimer's disease can be reversed to achieve full neurological recovery--not just prevented or slowed--i [View all] LiberalArkie Dec 2025 OP

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Exercise is the best method KLK1972 Dec 2025 #7

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Okay ananda Dec 2025 #21

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Maybe ananda Dec 2025 #30

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with supplements - Nigrum Cattus Dec 2025 #8

One study of mice does not equal a cure for humans Fiendish Thingy Dec 2025 #4

Yes... with my qualifiers below... hlthe2b Dec 2025 #6

Remarkable claims of a cure need to be backed up by remarkable evidence. Any breakthrough is welcome, even if it Martin68 Dec 2025 #13

Yes! Not that this isn't very interesting, and fully deserving of discussion stopdiggin Dec 2025 #19

Always encouraging. One preliminary caution though, these studies most often enroll confirmed AD patients hlthe2b Dec 2025 #5

Click-bait headline. TheRickles Dec 2025 #9

So the dead brain cells grow back? Progressive dog Dec 2025 #11

Who knows.. I remember that when a nerve was cut, like in an accident, that it would never - ever reconnect. That LiberalArkie Dec 2025 #12

Creatine being studied now GreatGazoo Dec 2025 #14

I have some but forget to take it multigraincracker Dec 2025 #17

I started it 3 months ago for better sleep GreatGazoo Dec 2025 #20

What kind? Sleep is one thing I really miss. LiberalArkie Dec 2025 #33

For me the effect was better quality of sleep GreatGazoo Dec 2025 #35

Thank you, I will order some and give it a whirl.. LiberalArkie Dec 2025 #36

When are you taking it? at Night? LiberalArkie Dec 2025 #38

Early in the day GreatGazoo Dec 2025 #39

Fantastic... I took it late yesterday afternoon and slept pretty good.. LiberalArkie Dec 2025 #40

"nearly statistically significant" equals "not significant". Sorry - maybe someday, but not yet. TheRickles Dec 2025 #25

Encouraging! Sogo Dec 2025 #15

Time for RFK jr to step in and stop this witchcraft! progressoid Dec 2025 #16

There's no better time in history to be a mouse! tinrobot Dec 2025 #18

Promising early days snowybirdie Dec 2025 #22

TikTok scammers will run with this wolfie001 Dec 2025 #24

In almost every case, these "breakthrough" posts raise false hopes. This is true for almost every University news... NNadir Dec 2025 #27

RFK Jr doesn't want people living longer. Irish_Dem Dec 2025 #28

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If this story were true it would be all over every news service in the world. So yes - I'm skeptical. flashman13 Dec 2025 #32

LiberalArkie .......... Upthevibe Dec 2025 #34

In mice! The results are in bloody mice! As a famous oncologist once told me, wackadoo wabbit Dec 2025 #37