Addiction & Recovery

as is the nervous energy.

they will pass, but not quickly without medical intervention. I think it was a few weeks before i started sleeping again for any length of time.

you have done a lot already Tav, this is just the next thing. look for online real time sobriety communities. In the Rooms is a good one, deals with all the 'isms' ( http://www.intherooms.com/ )

the worst of it is the first 72 hours, so you're almost home.

hang in there, reach out, take it a heartbeat at a time.



edit to add, eat some sugar. candy, ice cream, cake anything with real sugar. it will help a LOT with the cravings.