Addiction & Recovery

all the other stuff is just your mind let things out sideways

breath and keep working, don't try to understand much at this point, it's the action that will bring relief

as for next week, ask her if you hurt her, tell her that was the last thing you wanted and is there anything you can do to make it right.

you may be surprised to find what you said may have brought her some comfort, but you won't know til you ask