Addiction & Recovery

ultralite001

(2,527 posts)

7. Don't forget to stay hydrated...

Fri Mar 13, 2026, 03:39 PM

Friday

When the munchies or boredom strike -- chug water...

Consider adding electrolytes -- particularly in warm weather...

Try adding a straw or getting a double-walled drinks container... Make hydration fun...

Wishing you continued success... one breath... one mouthful.. one step... one day at a time...

Also... Consider spending some time going through your freezer... Make up menu plans... Get creative...
It will be time well spent... Shopping will be more focused + more economical + meals will be tasty, too...

❤️❤️❤️

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irisblue

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I have been struggling with not overeating and staying sober [View all] irisblue Friday OP

Hugs, Irisblue. sheshe2 Friday #1

One minute at a time, Iris SheltieLover Friday #2

best wishes mike_c Friday #3

Welcome to sobriety. You are not alone on either count. applegrove Friday #4

Scream at me murielm99 Friday #8

Glad you are okay. Yes I will ask for your help if need be applegrove Friday #9

I never smoked. When I was maybe 5, I begged my father for a puff from an unfiltered Chesterfield. irisblue Friday #10

I found quitting alcohol easier than quitting cigarettes. applegrove Friday #12

a couple of things you can do that can change your well being LuvLoogie Friday #5

Hang in there, irisblue! MIButterfly Friday #6

Don't forget to stay hydrated... ultralite001 Friday #7

I got 3 bottles of water, 7 celery sticks to crunch on as I watch my Firefly DVDS irisblue Friday #11

Roger that... ultralite001 Friday #13