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Marthe48

(18,871 posts)
19. I truly appreciate the advice
Tue Aug 8, 2023, 11:40 AM
Aug 2023

Trying as many as I can, and hoping to be ok sooner than later.thank you!

oh, my back! [View all] Marthe48 Aug 2023 OP
I have no advice but I can commiserate. My right shoulder is all messed up Walleye Aug 2023 #1
you may need to do what i call Tetrachloride Aug 2023 #2
I tried that Marthe48 Aug 2023 #9
Lidocane Patch yankee87 Aug 2023 #3
I did something like that two weeks ago. underpants Aug 2023 #4
Do you have lidocaine cream or patches or spray? Do you have Aleve niyad Aug 2023 #5
I'm aleergic to Aleve Marthe48 Aug 2023 #7
Two more suggestions: arnica gel or cream, and the jet pulse on your niyad Aug 2023 #11
I've wondered about arnica Marthe48 Aug 2023 #13
You might need to get the nerve released, I can do it by rotating my arm and shoulder slowly ... marble falls Aug 2023 #6
Do I want to hold my arm out or raise it, Marthe48 Aug 2023 #8
Bring it forward, palm in, I use my other hand to help it go forward. I go around steadily slow ... marble falls Aug 2023 #15
I kept trying different positions and got some relief Marthe48 Aug 2023 #20
Over the years it's worked for me pretty well. marble falls Aug 2023 #24
A dr. showed me a stretch for my lower back Marthe48 Aug 2023 #25
I don't know if you are in a CBD legal State AnnaLee Aug 2023 #10
I'm in Ohio Marthe48 Aug 2023 #12
As I get older, I'm getting a lot of joint pains, etc that keep me from sleeping well. canuckledragger Aug 2023 #14
YouTube has videos for multigraincracker Aug 2023 #16
I found a video with stretches Marthe48 Aug 2023 #18
See if you can find.... RussBLib Aug 2023 #17
I truly appreciate the advice Marthe48 Aug 2023 #19
My lower back is saying rude things to me Warpy Aug 2023 #21
Ice is my long-time friend Marthe48 Aug 2023 #22
I don't think humans were meant to live beyond the age of 40 or so Warpy Aug 2023 #26
I'd miss the grandkids Marthe48 Aug 2023 #27
I got some relief Marthe48 Aug 2023 #23
I use a pulse vibrator on my back, concentrating around the spine, every AM. Midnight Writer Aug 2023 #28
I gave all of the massage devices I had Marthe48 Aug 2023 #29
Do you have a TENS unit? Do you mostly sleep on your side? japple Nov 2023 #30
Thank you for the advice! Marthe48 Nov 2023 #31
I came to this forum to try and find if other folks had the same reactions to some japple Nov 2023 #32
I find the best thing that helps me is some exercises from physical therapy. Maraya1969 Dec 2023 #33
Latest Discussions»Support Forums»Chronic Health Conditions Discussion and Support»oh, my back!»Reply #19