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Exercise and Fitness

(71,909 posts)

6. this is def more about my mental health than physical.

Wed Mar 22, 2023, 09:15 AM

Mar 2023

tho, at least in my case, they are 1 in the same.

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well, 4 nights of data, and man is my sleep a mess. [View all] mopinko Mar 2023 OP

If I can get an hour walk or jog in multigraincracker Mar 2023 #1

this is def more about my mental health than physical. mopinko Mar 2023 #6

i used to have a cpap. it's only helped a little. mopinko Mar 2023 #5

I had a terrible time at my sleep study SouthernLiberal Mar 2023 #8

i had central apneas, too. mopinko Mar 2023 #10

How do you track it? underpants Mar 2023 #3

w a fitbit. mopinko Mar 2023 #4

Ah ! underpants Mar 2023 #7

yeah, i finally replaced mine. mopinko Mar 2023 #9