just found this forum [View all]

I'm seventy, a bit of a gym rat, and managing arthritis plus. I live in a retirement community with several recreation center gyms, and since retiring I can work out more-or-less whenever I want. What a luxury! I weight train, walk, and bicycle for fitness. Currently also in PT for back and neck issues. Call me dense, but I've finally understood the origins of the christian Samson, Delilah, and hair loss narrative. Getting older has its drawbacks, lol! I'm glad I noticed this forum!