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Exercise and Fitness

nelson554

(6 posts)

13. Re:Running

Reply to mama (Original post)

Fri Nov 23, 2012, 08:32 AM

Nov 2012

Last edited Wed Nov 28, 2012, 07:49 AM - Edit history (1)

There are many exercise for fitness but i think running is most common exercise for fitness and health fitness do exercise and running.

http://kudoshealthclub.com.au/

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19 replies

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Highlight:

Any runners? [View all] mama Dec 2011 OP

Going out with mine right now indepBB Dec 2011 #1

Welcome to DU!!! Lisa0825 Jan 2013 #18

I use a Shuffle. LeftofObama Dec 2011 #2

I run, but I'm not a runner. ZenLefty Dec 2011 #3

It's still good for the body mama Dec 2011 #4

There's a couple of ways to do it Nikia Jan 2012 #8

The way I've approached it so far is... ZenLefty Feb 2012 #11

I would love to, but just get shin splints so bad it isn't worth it. AllyCat Dec 2011 #5

I used to get them really bad ZenLefty Dec 2011 #6

I wore compression socks for awhile. AngryOldDem Nov 2012 #16

I have a couple play lists FreeState Dec 2011 #7

I run once a week to harden my leg muscles in a way my bicycling won't. Guy Montag Jan 2012 #9

I jog about 15 miles a week in the winter. Maybe 20 in the summer. Peregrine Took Jan 2012 #10

I run trails. Raffi Ella Feb 2012 #12

Re:Running nelson554 Nov 2012 #13

Welcome to DU! hrmjustin Nov 2012 #14

I always do. AngryOldDem Nov 2012 #15

mp3 player not iphone Aiden08 Dec 2012 #17

I like to run without being weighed down! LadyWeightlifter Jan 2013 #19