I need to have a comprehensive training plan [View all]

Like a real athlete. Right now, I have six hours of organized workouts, 3 cardio, 2 strength/resistance, an hour of boxing, which is both, really. I start swimming lessons next week. Try to get in as many hours additional on my own as time allows. Also still working with a dietician and an integrative medicine doctor on nutrition, supplements, etc.

But, it's not coordinated or organized with quantifiable or concrete long term goals. I know where I want to go. Tri, competitive cycling, mt biking, and men's recreation league softball.

I need a roadmap. How can I come up with that?