Exercise and Fitness

I was very fortunate to have a casual acquaintance who mentioned he'd like to get back to the gym. I had just gottena membership with the ability to bring a guest. Well I turned out he had gone to school for fitness training. So I had this tremendous amount of knowledge to tap. He motivated me like no one ever had. We developed a close friendship and he now even lives right down the road from me. I'm so grateful for him teaching me, I can't even express it. He's a good dude. Good luck with your new trainer. And I think fresh ideas are always a good thing. As long as you can adapt to it.