Mental Health Support

Were you able to get to the doctor about your hip? Sounds like that may have been the last straw. I highly recommend getting that checked out to make sure it's not more serious that you first suspect.

Then if you are able I recommend exercise. I find it helps my mood to just take a walk, even if it's just a stroll around the yard, a simple change of venue.

Also, what you are doing here, reaching out. It's also healing to just reach out, even if no one reaches back.

Listening to music can also be healing. If you're able to shake a tail feather, all the better.

I hope you find something helpful here. There's always someone here to help. Stay strong. Stay encouraged.

Never forget you are worthy and you are loved.
❤miss pants