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Which means ... I can totally relate.
Treat yourself well, and try to not send yourself negative messages if you can avoid it. Sounds like you're thinking too much. That's almost never good.
Sometimes finding the best possible distraction so you don't have to listen to your brains chatter is the best avenue in my experience. Instead of just some Floyd, maybe a movie you've been wanting to see? Something engrossing.
This too shall pass my friend 
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