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Mental Health Support

(1,922 posts)

11. Please use caution when discontinuing meds. Depending on what you are on, you may want

Thu May 19, 2022, 02:22 AM

May 2022

to taper. Some of them have some difficult withdrawal symptoms. All else sounds great. I hope it all works for you.

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Bibliotherapy for depression [View all] BWdem4life May 2022 OP

Yale is offering free "Science of Well Being" course SheltieLover May 2022 #1

Thanks very much! nt BWdem4life May 2022 #4

Yw! SheltieLover May 2022 #5

Oooooh, this sounds delicious! SheltieLover May 2022 #6

Good luck, BW. cilla4progress May 2022 #3

Best of luck. Exercise works for me. multigraincracker May 2022 #8

I have that book. BigmanPigman May 2022 #9

"Feeling Good" by Burns is an older book but still very good. FuzzyRabbit May 2022 #10

Thanks BWdem4life May 2022 #12

Lost Connections by Johann Hari 2018 Chalco May 2022 #13

Thanks, I'll put it on my list. BWdem4life May 2022 #14