Mental Health Support

Especially when things have been going well.

Though I don't use any medications for anything, I have had times where nightmares have plagued me in much the same way as you describe. I don't recall how or why they stopped. Could be that after a number if injuries to my spine and shoulders I just don't sleep for more than four hours at a time.

Last night I had the opposite problem, couldn't sleep until about 0630! And I was up early the morning prior. I finally got some sleep but now it's mid afternoon already. It's nice out and I don't even feel like getting dressed.

I hope you can return to your restful, uneventful nights soon, like tonight.